• Jason Pennellier

Chocolate can be as Healthy As Fruit

While we were telling you earlier to eat more fruit, perhaps we should also be telling you to eat more chocolate. Research has suggested that chocolate can be just as good for you as fruit. In tests that compared dark chocolate with fruit juices made from from blueberries and pomegranate, dark chocolate was found to be higher in disease-fighting antioxidants. For maximum benefit it is best to choose dark chocolate over milk chocolate, as the the dairy variety contains additional sugar and is much more processed which reduces the health benefits.

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